The Expert Patients Programme (EPP) aims to help you take control of your health by learning new skills to manage your condition better. The course looks at the following topics:

• Dealing with pain and extreme tiredness.
• Coping with feelings of depression.
• Relaxation techniques and exercises.
• Healthy Eating.
• Communicating with friends, family and health professionals.
• Planning for the future.

The EPP is informal, friendly and informative and could change your life. Sessions last for 2½ hours once a week for six consecutive weeks, and are held locally. Refreshments include a light lunch, tea and coffee are provided free of charge.

The tutors delivering the EPP courses are people like you who are living with long term conditions. Each course is typically attended by between 8 – 16 participants and facilitated by two tutors to ensure extra support is available and to let things run smoothly. All venues are in the Bury area.

How can it help you?

• Develop the confidence to manage your own condition.
• Meet others and share your experiences with them.
• Learn new skills and relaxation techniques.
• Use your new skills and knowledge to lead a full life.

Who can take part?

Anyone over the age of 18 who lives in the Bury area, or has a Bury GP, and has one or more long term medical conditions.