Eat well!
Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.
Meals based on starchy foods such as rice and pasta, with plenty of fruit and vegetables (and not too much fat, salt or sugar) will give you all the nutrients you need, without the extra calories you don't.
When it comes to a healthy diet, balance is the key to getting it right. We all need to provide our bodies with the energy and nutrients required to function well and feel great.
That means eating a wide variety of foods in the right proportion, so that over time we get all the nutrients we need to keep ourselves healthy.
If you want to know what fruit and vegetables count as one of your ‘5 A DAY’, what are the best foods to eat to get those vital vitamins and nutrients, which fats are good and which aren’t so good, visit the NHS livewell site here.
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